Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (2023)

FAQs

What are the best hair vitamins for black hair? ›

Vitamins

Vitamin B-5 (pantothenic acid): An important nutrient called vitamin B-5 assists your body in converting the food you eat into energy. It can help keep hair health in check. Vitamin B-6: Both your metabolism and your immunity depend on vitamin B-6. Apart from this, it supports healthy hair growth.

Vitamins are a great source of nutrients for Black hair. The strength, look and feel of “healthy hair” can define your overall look. It can also determine how you feel.

Some of the best hair vitamins for black hair growth and for the growth of other hair types are Biotin (Vitamin B7), Vitamin C and Niacin (Vitamin B3). Two of the best minerals for healthy hair growth are Iron and Zinc.

Biotin is a very popular B vitamin that people often use for hair, skin, and nail health.

Which Supplement Is Better for Hair Growth? Biotin and collagen are often recommended by dermatologists and hair experts because each supplement is believed to promote benefits for the hair, skin, and nails. However, they work differently from each other and collagen is thought to be better for hair growth.

Eating adequate protein is important for hair growth because hair follicles are mostly made of protein. A lack of protein in the diet has been shown to promote hair loss ( 2 ). Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.

What helps black hair from thinning? ›

"Minoxidil is widely known as Regaine," explains hair expert Dr Bessam Farjo of Farjo Hair Institute. "It is applied as a foam or lotion," he adds. "These are the only FDA or MHRA-approved medications to treat patterned hair loss, but the combination of low-level laser and Minoxidil can be quite effective in women."

One of the main causes of lack of growth are split ends, or if we're being technical, trichoptilosis, which occurs when the hair is dry and weak, causing the fibres to break down. This can be caused by a wide range of things including stress, colouring, cold dry weather, heat styling and more.

Dry hair and frequent manipulation are the main causes of breakage. Understanding this will allow you to keep your afro hair moisturised and in low manipulation or protective styles to reduce breakage and maximise growth.

Even though natural black hair is dry, the build-up of debris can make it feel greasy if not washed regularly. You should ideally wash your natural black hair once every seven to fourteen days. Use a mild cleansing shampoo and a gentle conditioner.

Massaging the scalp regularly with pure coconut oil is one of the easiest ways to get thicker natural hair . For a better result, it is recommended to heat the coconut oil and only use it to massage the head and scalp. Always use your fingers to massage the scalp with circular motions.

Rollers naturally create volume, so for really big hair, choose rollers that are the largest size your tresses will go around. Your hair won't be curly but will have a voluminous look that moves. Use a lightweight setting lotion or mousse so that your hair remains smooth but also has plenty of body.

What softens natural black hair? ›

The best are shea butter, mango butter, and avocado butter. These are all great for softening the hair strands.

Is Daily Oiling Good? We don't recommend doing it daily as too much oil can still be a bad thing. It may end up leaving your hair and scalp greasy, and the excess oil might end up blocking hair follicles on your scalp and cause pimples.

Vitamins A, D, and E are fat-soluble vitamins frequently found in hair, skin, and nails supplements due to their potential benefits, particularly for hair and skin ( 42 ).

If a person has a biotin deficiency, taking biotin may improve the health of their skin. Otherwise, collagen can be a better option as there is more evidence to suggest it helps improve the skin's appearance.

Type II collagen is considered one of the best types for skin and hair, and it is found in both marine and bovine sources of collagen. This type of collagen is rich in hydroxyproline, which helps build keratin and is essential for skin health.

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

It is minoxidil, an old and well-known hair-loss treatment drug used in a very different way. Rather than being applied directly to the scalp, it is being prescribed in very low-dose pills.

If melanin losses in your hair are due to genetics, there's no way to reverse them.

Can biotin grow black hair? ›

The short answer is yes, biotin can definitely help African American hair growth. This nutrient is essential for keratin production, which is the protein that makes up our hair, skin, and nails. Biotin deficiency can lead to dry, brittle hair that breaks easily something that nobody wants!

Black women in particular are prone to a type of hair loss called traction alopecia, which is caused by heat, chemicals and tight styles that pull at the hair root, including some braids, dreadlocks, extensions and weaves.

One of the most widely used and proven treatments is minoxidil (Rogaine and various generic products). It's available in liquid, foam, or shampoo options. Stronger forms of minoxidil are also available by prescription. Minoxidil may cause side effects like skin irritation or unwanted hair growth on skin near the scalp.

Sims recommends using deep conditioning masks with avocado, coconut, aloe vera, and shea butter. "Cocktail [them] together," he says. "The shea butter is for the consistency, and the nourishing oils aid in restoration and moisture in your hair. Sit under the dryer for 20-30 mins or cap heaters for best results."

Vitamin A

And vitamin A is essential for your cells to grow, which, in turn, helps your hair grow. Your skin glands also benefit from vitamin A, using it to produce sebum. The sebum (oil) keeps your scalp moisturized and keeps hair healthy. But don't overdo it with vitamin A, as too much can cause hair loss.

Like any other hair type, biotin or Vitamin B7 can help repair and grow black hair. Though it is significant to acknowledge that it cannot create miracles, but it can be an effective agent in growing long and healthy black hair.

Nutrafol supplements improved hair health of African American, Asian, Hispanic Caucasian and Non-Hispanic Caucasian participants.