Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (2023)

Contents hide

1 How to Get your Hair Looking Fab

2 Nutrition for healthy Afro American hair

3 My Pick of the Best Multivitamin Supplements

4 Vital Vitamins for Black Hair – The Secrets to Increasing Hair Growth Unveiled!

5 Suffering From Alopecia? Treatment for Natural Black Hair

6 Naturally Waterproof – My Tips for Establishing a Low Porosity Hair Regimen

How to Get your Hair Looking Fab

Most of us avoid looking into the mirror on a bad hair day, and we all get them, no matter how much care and attention we put into our appearance. Those days when nothing we do to our hair makes it look any better, no amount of product helps and our beautiful black hair just won’t co-operate.

But there are ways to make sure bad hair days are, if not gone forever, fewer and less frequent. You’ve heard me talking about how the products we use on our hair can make or break, quite literally, a style? Well, what we put into our bodies makes a huge difference to hair quality, too.

Nutrition for healthy Afro American hair

To encourage good hair growth it’s important to eat healthily; you’d be amazed at the improvement that can be made just by changing your diet slightly. It doesn’t have to be a drastic diet overhaul where you spend every minute worrying about what you should and shouldn’t eat, and then feel bad if you grab a candy bar – life’s just too short for that, but some small alterations can make a world of difference.


Eggs are one of the most useful foodstuffs when it comes to healthy hair. Packed with nutrients, including protein, biotin, zinc and selenium, just one egg a day can help.

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Protein, being the main component of the hair follicle itself, is great for promoting hair growth, while biotin is necessary to produce keratin. Hair strands are composed of keratin, and it provides the hair with strength and elasticity.


Yes, I know, but just a very small handful of raw or steamed spinach provides a great boost to the health of your hair – and you can always disguise it by blending it into a smoothie with other ingredients.

Full of beneficial minerals and vitamins, such as vitamins A and C, and iron. Iron is necessary to encourage healthy hair, which it does by maintaining a balanced metabolism and aiding the oxygen to travel through our veins, via red blood cells, to feed our hair follicles.


Rich in antioxidants, berries, especially red ones, contain vast amounts of vitamin C. This multi-use vitamin helps the body to produce collagen which strengthens the hair, reducing breaking, and also aids with iron absorption.

Oily Fish

Oily fish, such as salmon and mackerel, are fantastic sources of omega-3. This, along with omega-6, is associated with increased hair growth, and people with diets that lack this essential fatty acid show a marked level of hair loss, weakness, and breakages. You cancheck herefor more information.


Not only delicious (try them in your spinach smoothie!), avocados are a great source of the antioxidant, vitamin E. Useful for aiding cellular repairs, vitamin E encourages a healthy scalp which, in turn, leads to strong hair growth.

This list isn’t exhaustive, but it gives you a good idea of what to aim for. However, and this is what I do, a good multivitamin supplement, designed to encourage healthy hair, contains everything you need, and more, to avoid the bad hair days. That way, I can ignore the spinach and still have gorgeous shiny hair.

My Pick of the Best Multivitamin Supplements

Here are the four multivitamin supplements that I swear by.

Kiierr DHT Blocking Hair Growth Vitamins

Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (1)

You look older than your age if you are suffering from hair loss. But this is not the only problem out there. A lot of people have very thin hair type. The thing common among us all is that we want thick and healthy hair.

So if oiling and hair care treatments are no longer effective, you should try out these amazing hair growth vitamins.

What they do:

These vitamin capsules will improve blood circulation in the scalp. Thus, your scalp will become healthier, which will improve hair growth.

As the name shows, these pills are responsible for blocking DHT. DHT is responsible for the hair growth of our body except for our head. And these vitamins will stop its accumulation.

Thus, the combined action of these vitamins will enhance your hair growth naturally. It will stimulate hormones that will improve the growth of hair on our head. Moreover, better blood circulation means a more supply of nutrients and oxygen, thus, better scalp health. Furthermore, these vitamins will remove any barriers that impact blood flow. So you will really enjoy a healthy scalp.

Main ingredients

And if you are confused about the composition, don’t worry. They are all-natural. These vitamins include Horsetail extract, saw palmetto and zinc, Vitamin B6, Biotins, Soy and shellfish. All these results in the inhibition of the cause of hair loss. Furthermore, it also consists of:

  1. Zinc, which is responsible for retaining the color and also the health of your hair.
  2. Folic acid, which promotes cellular growth and also reduces graying of hairs.
  3. Saw palmetto initiates hair growth through enzymatic action.
  4. Barley Grass Juice that slows down hair loss. It also improves the color.
  5. Horsetail extract that contain silica responsible for the strengthening of your hairs, bones and nails.

The Mane Choice Manetabolism

Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (2)

I was told about this by a gf, and had to give it a go. The physician-formulated supplement, which includes Biotin, Iron and vitamins A, B, C, D, and E, is designed to be taken daily, and produce results within a few weeks. Although the pills are quite large to swallow, I persevered and, honestly, my hair started to improve in both appearance and feel after several weeks. My scalp felt less itchy, seeming ‘looser’ and softer, and my hair growth increased, both in rate and quality.

Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (3)

(Video) Top 5 Vitamins & Supplements To Support A Healthy Body in 2020

THE MANE CHOICE - MANETABOLISM PLUS: Healthy Hair Growth Vitamins (60 Capsules - Pack of 2)

  • SUPPORT NATURAL HAIR GROWTH AND RETENTION: Manetabolism Plus is a daily complete dietary supplement formulated to grow head hair longer, thicker, faster, and healthier. It can rejuvenate dead, inactive, and slow-growing follicles.

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HAIRFLUENCE – Hair Supplement

Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (5)

Gaining a good reputation among my community, this supplement from Hairfluence is next on my list. Containing Biotin, which promotes hair health, Bamboo extract, Keratin, Vitamins C, B and A, and more, it has the added benefit of supporting nail growth and encouraging smooth, supple skin. I took one tablet every day, and saw positive results after just two weeks, with my nails beginning to lose their brittle appearance, my skin feeling softer, and within a month, my hair gaining an impressive shine. I also noticed less hair breaking off, and it just felt smoother and healthier.

Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (6)

HAIRFLUENCE - Hair Growth Formula for Longer, Stronger, Healthier Hair - Scientifically Formulated with Biotin, Keratin, Bamboo & More! -...

  • HEALTHY, FAST-GROWING HAIR. Want healthier, fuller, faster-growing hair? Weve made it attainable with Hairfluence, our once-daily supplement that supports healthy hair from the inside out. Simply be consistent and let the magic unfold.

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Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (7)

(Video) Best Vitamins, Supplements, and Proteins For Every Man's Needs

HairFlair – Hair Growth Vitamins

Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (8)

HairFlair by NutriChamps is the last of my supplements to try. With 5000 mcg Biotin, vitamins A, B, C, and D, Keratin, Coconut oil, Zinc and more, the list of vitamins, minerals and beneficial extracts is a long one. Claiming to treat the hair from the inside out, I feel it did just that. Although it took a little longer than the previous supplements to notice a demonstrable difference before I was three-quarters of the way through the bottle, friends were commenting favorably on the appearance of my hair, and it did look mighty fine – they were right!

Best Vitamins For Black Hair ❤️ Top 3 Vitamins [2020 Guide] (9)

HairFlair - Hair Growth Vitamins with Biotin for Longer, Stronger, Healthier Hair - Hair, Skin and Nails Supplement - for...

  • Grow Faster, Thicker & Healthier Hair - Give your hair some love with HairFlair and achieve the healthy and strong hair you’ve been searching for. Luscious locks don’t come easy for many of us, but thankfully HairFlair moisturizes and strengthens each strand from the roots. Soon you’ll be saying goodbye to split ends, breakage, dandruff, and frizz. Don’t keep waiting for better hair any longer - try HairFlair today! Trust us, it’ll grow on you.

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What are the best hair vitamins for black hair? ›

  • 5 of the Best Hair Vitamins for Black Women. LIFESTYLE & WELLNESS. ...
  • Love My Hair Get That Growth. ...
  • Sally Ann Creed MSM. ...
  • Holland & Barrett Zinc & Copper 15mg 120 Tablets. ...
  • Solgar Inositol 500mg. ...
  • Solgar Amino 75 Essential Amino Acids.
Nov 1, 2022

What nutrient is good for black hair? ›


Vitamin B-5 (pantothenic acid): An important nutrient called vitamin B-5 assists your body in converting the food you eat into energy. It can help keep hair health in check. Vitamin B-6: Both your metabolism and your immunity depend on vitamin B-6. Apart from this, it supports healthy hair growth.

Do hair vitamins work for black hair? ›

Vitamins are a great source of nutrients for Black hair. The strength, look and feel of “healthy hair” can define your overall look. It can also determine how you feel.

What strengthens black hair? ›

To help keep Black hair healthy, dermatologists recommend the following tips:
  • Wash your hair once a week or every other week. ...
  • Use conditioner. ...
  • Use a hot oil treatment twice a month. ...
  • Use a heat protecting product before styling. ...
  • Use caution with relaxers. ...
  • Use ceramic combs or irons to press hair.

What will thicken black hair? ›

Remedies to thicken hair
  • Eggs. Eggs are rich in protein, which is essential for strong, thick hair. ...
  • Olive oil. Olive oil is rich in omega-3 acids and other nutrients that are essential for overall health, including hair health. ...
  • Proper nutrition.
  • Orange puree. ...
  • Aloe gel or oil. ...
  • Avocado. ...
  • Castor oil. ...
  • Coconut oil.

What hydrates black hair? ›

How To Moisturise Dry Natural Afro Hair
  • Add Water-Based Moisturisers for Natural Afro Hair. ...
  • Use a Good Sealant on Natural Afro Curls. ...
  • Use Hot Oil Treatments on Afro Curly Natural Hair. ...
  • The Baggy Method Home Hair Treatment. ...
  • Sleep With a Satin Scarf On Your Afro Hair. ...
  • Drink Plenty of Water for Healthy Hair.

Which mineral is required for black hair? ›

Some of the best hair vitamins for black hair growth and for the growth of other hair types are Biotin (Vitamin B7), Vitamin C and Niacin (Vitamin B3). Two of the best minerals for healthy hair growth are Iron and Zinc.

Which vitamin pill is good for hair? ›

Biotin is a very popular B vitamin that people often use for hair, skin, and nail health.

What is better than biotin for hair? ›

Which Supplement Is Better for Hair Growth? Biotin and collagen are often recommended by dermatologists and hair experts because each supplement is believed to promote benefits for the hair, skin, and nails. However, they work differently from each other and collagen is thought to be better for hair growth.

What is best for hair growth and thickness? ›

Eating adequate protein is important for hair growth because hair follicles are mostly made of protein. A lack of protein in the diet has been shown to promote hair loss ( 2 ). Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.

What helps black hair from thinning? ›

"Minoxidil is widely known as Regaine," explains hair expert Dr Bessam Farjo of Farjo Hair Institute. "It is applied as a foam or lotion," he adds. "These are the only FDA or MHRA-approved medications to treat patterned hair loss, but the combination of low-level laser and Minoxidil can be quite effective in women."

How do you stop black hair from thinning? ›

Treatment options include:
  1. Medication. Minoxidil and finasteride may bring back some hair growth, but if not, they may at least stop your hairline from receding further.
  2. Hairline restoration. ...
  3. Red light therapy. ...
  4. Platelet-rich plasma (PRP) therapy. ...
  5. Stem cell therapies. ...
  6. Scalp micropigmentation.
Mar 29, 2022

How can I strengthen my black hair from thinning? ›

Tips to encourage hair growth
  1. massaging the area to stimulate the blood flow.
  2. hot oil treatments and conditioning treatments.
  3. avoiding tension on the hair (braiding etc)
  4. increase protein and zinc intake (within daily diet)
  5. taking nutritional supplements.

How can I make my African hair grow super fast? ›

7 Tips To Help Your Afro Hair Grow Faster
  1. Keeping A Balanced Diet Coupled With Drinking Water Regularly.
  2. Say Yes To Protective Styles.
  3. Keep Moisture In Your Afro Hair At All Times.
  4. Look After Your Edges.
  5. Establish A Regular Routine.
  6. Avoid Chemical Treatments.

Why is my black hair not growing? ›

One of the main causes of lack of growth are split ends, or if we're being technical, trichoptilosis, which occurs when the hair is dry and weak, causing the fibres to break down. This can be caused by a wide range of things including stress, colouring, cold dry weather, heat styling and more.

What causes damage to black hair? ›

Dry hair and frequent manipulation are the main causes of breakage. Understanding this will allow you to keep your afro hair moisturised and in low manipulation or protective styles to reduce breakage and maximise growth.

How often should black hair be washed? ›

Even though natural black hair is dry, the build-up of debris can make it feel greasy if not washed regularly. You should ideally wash your natural black hair once every seven to fourteen days. Use a mild cleansing shampoo and a gentle conditioner.

How do you strengthen and thicken black hair? ›

Massaging the scalp regularly with pure coconut oil is one of the easiest ways to get thicker natural hair . For a better result, it is recommended to heat the coconut oil and only use it to massage the head and scalp. Always use your fingers to massage the scalp with circular motions.

How can I add volume to my thin black hair naturally? ›

Rollers naturally create volume, so for really big hair, choose rollers that are the largest size your tresses will go around. Your hair won't be curly but will have a voluminous look that moves. Use a lightweight setting lotion or mousse so that your hair remains smooth but also has plenty of body.

What do African use on their hair? ›

  • Rooibos Tea.
  • Marula oil.
  • Rhassoul Clay.
  • African Black Soap.
  • Ghee (Butter)
  • African threading.
  • African Braiding Techniques for Better Hair.
  • Shea Butter, Avocado Butter, Cocoa Butter, Coconut oil, Argan Oil.

What softens natural black hair? ›

The best are shea butter, mango butter, and avocado butter. These are all great for softening the hair strands.

Should I oil my hair everyday black hair? ›

Is Daily Oiling Good? We don't recommend doing it daily as too much oil can still be a bad thing. It may end up leaving your hair and scalp greasy, and the excess oil might end up blocking hair follicles on your scalp and cause pimples.

Which fruit is best for black hair? ›

  • Bananas. An excellent source of potassium, bananas contain natural oils that make hair soft and manageable. ...
  • Papaya. Nutrient rich papaya is an excellent fruit for hair growth. ...
  • Strawberries. ...
  • Gooseberries. ...
  • Oranges. ...
  • Apples. ...
  • Guavas.
Oct 14, 2019

What vitamins are best for hair growth and skin? ›

Vitamins A, D, and E are fat-soluble vitamins frequently found in hair, skin, and nails supplements due to their potential benefits, particularly for hair and skin ( 42 ).

What is better than biotin? ›

If a person has a biotin deficiency, taking biotin may improve the health of their skin. Otherwise, collagen can be a better option as there is more evidence to suggest it helps improve the skin's appearance.

Which collagen is best for hair growth? ›

Type II collagen is considered one of the best types for skin and hair, and it is found in both marine and bovine sources of collagen. This type of collagen is rich in hydroxyproline, which helps build keratin and is essential for skin health.

What deficiency causes hair loss? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

Which juice is best for hair growth? ›

These are the juices that will help you further hair growth
  • Aloe vera juice. Aloe vera juice helps you prevent hair loss. ...
  • Kiwi juice. ...
  • Onion juice. ...
  • Spinach juice. ...
  • Garlic juice. ...
  • Cucumber juice. ...
  • Coriander juice. ...
  • Carrot juice.
Jul 13, 2017

What old medicine grows new hair? ›

It is minoxidil, an old and well-known hair-loss treatment drug used in a very different way. Rather than being applied directly to the scalp, it is being prescribed in very low-dose pills.

Can you regrow black hair? ›

If melanin losses in your hair are due to genetics, there's no way to reverse them.

Can biotin grow black hair? ›

The short answer is yes, biotin can definitely help African American hair growth. This nutrient is essential for keratin production, which is the protein that makes up our hair, skin, and nails. Biotin deficiency can lead to dry, brittle hair that breaks easily something that nobody wants!

What causes black hair to thin? ›

Black women in particular are prone to a type of hair loss called traction alopecia, which is caused by heat, chemicals and tight styles that pull at the hair root, including some braids, dreadlocks, extensions and weaves.

How can I make my thin black hair look thicker? ›

5 Expert Tips For Making Thin Hair Look Thick
  1. Use The Right Shampoo and Conditioner. “It's very important to begin with a shampoo and conditioner that promote hair health. ...
  2. Get To The Root. “Root boosters can be very helpful. ...
  3. Use Hair Spray. ...
  4. Switch Up Your Hairstyle. ...
  5. Don't Over Style Your Hair.
Nov 4, 2020

How do you regrow bald spots in black hair? ›

One of the most widely used and proven treatments is minoxidil (Rogaine and various generic products). It's available in liquid, foam, or shampoo options. Stronger forms of minoxidil are also available by prescription. Minoxidil may cause side effects like skin irritation or unwanted hair growth on skin near the scalp.

How can I repair my black hair naturally? ›

Sims recommends using deep conditioning masks with avocado, coconut, aloe vera, and shea butter. "Cocktail [them] together," he says. "The shea butter is for the consistency, and the nourishing oils aid in restoration and moisture in your hair. Sit under the dryer for 20-30 mins or cap heaters for best results."

What vitamin makes your hair grow? ›

Vitamin A

And vitamin A is essential for your cells to grow, which, in turn, helps your hair grow. Your skin glands also benefit from vitamin A, using it to produce sebum. The sebum (oil) keeps your scalp moisturized and keeps hair healthy. But don't overdo it with vitamin A, as too much can cause hair loss.

Is biotin and collagen good for black hair? ›

Like any other hair type, biotin or Vitamin B7 can help repair and grow black hair. Though it is significant to acknowledge that it cannot create miracles, but it can be an effective agent in growing long and healthy black hair.

Does Nutrafol work for black hair? ›

Nutrafol supplements improved hair health of African American, Asian, Hispanic Caucasian and Non-Hispanic Caucasian participants.

How can I restore moisture to African American hair? ›

How To Effectively Moisturise Afro Hair
  1. Say No To 'Moisturising' With Oils and Butters. For a product to be moisturising it must be water-based. ...
  2. Layer Your Products. ...
  3. Tuck Your Ends Away. ...
  4. Sleep On Satin. ...
  5. Drink More Water.
Jan 27, 2021


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